Bilateral Coordination
Bilateral coordination is the ability to use both sides of the body together. Your child uses bilateral coordination when they:
- rotate a paper while cutting on the line
- play percussion instruments
- jump rope
- pull apart legos with both hands
- open and close fasteners (e.g. buttons, zippers, snaps, etc.)
As you can see, bilateral coordination is important in completing many tasks at school and at home. Some bilateral coordination skills are symmetrical, such as jumping rope or throwing and catching a ball with both hands. Other skills are asymmetrical, such as playing the drums, walking, running, or juggling. More complex bilateral coordination involves using each hand to perform different actions simultaneously. For example, when a student cuts out a circle, one hand must stabilize and rotate the paper while the other hand operates the scissors.
Dexterity
You’ll notice that many of the activities that require bilateral coordination also require dexterity. Dexterity refers to the ability to use your hands to manipulate objects. You can also think of dexterity as fine motor coordination. Your child needs to have the strength to grasp objects and the flexibility to isolate fingers and parts of the hand for specific tasks. Fine motor skills, such as writing with a pencil, opening and closing fasteners, and picking up small items require a balance of strength and flexibility.
Activities & Resources
Activities
35 Hand Strengthening Activities for Kids - The Inspired Treehouse
Finger Dexterity Exercises for Kids- The OT Toolbox
Paper Plate Weaving Activity - Joyful Mama’s Place
Handouts